A Inspiration To Me!! Health & Many Other Ways!

Jennifer Hudson Weight Loss

Jennifer Hudson weight loss has been much talked about. Her slim physique left many curious about how she was able to achieve the amazing transformation.
Award-winning recording artist and actress Jennifer Hudson first came into the spotlight as a contestant on the third season of American Idol in 2004.
According to Hudson, she was not conscious of her weight until her appearance on the said show. Hudson once mentioned in an interview that she did not even know she was considered plus-sized until she came to Hollywood.
“I thought I was the perfect size,” said Hudson, now a spokesperson for Weight Watchers, a weight loss program which helped the star lose 80 pounds.

Jennifer Hudson Weight Loss: Adjusting To A Healthier Lifestyle

Growing up in a neighborhood where people were mostly her size, Hudson never considered herself to be overweight; however, in preparation for American Idol auditions, she did lose some weight. After American Idol, Hudson continued to live a healthy lifestyle by eating healthy and exercising.
By maintaining a healthy diet and regular workout, she was able to shed the pounds she was asked to gain for her role in Dream Girls. However, it was Hudson’s pregnancy and the birth of her son that ultimately inspired her to lose weight. “I wanted to set a good example for my son,” said Hudson.

Jennifer Hudson Weight Loss: New Habits & Weight Watchers

Jennifer Hudson started off walking 30 minutes a day, which she said was at least better than sitting on a couch. Eventually, she began doing daily workouts involving:

• 1 Hour of Cardio
• 1 Hour of Resistance Training
• 4 Sets of Push-Ups
• Leg Squats
• Sit-Ups

Hudson admits that she has tried many kinds of diets, but it was with Weight Watchers that she saw results. In fact, she credits Weight Watchers for her weight loss transformation.
Weight Watchers provides different products and services that help people lose and maintain their weight. The group’s main approach is weight loss through the formation of healthy habits, eating smarter and exercising more.

Jennifer Hudson Weight Loss: Weight Watchers Portion & Points System

Weight Watchers is mainly about portion control and no food is off limits.
It follows a point-based system. The program works by giving a number of points that the person is allowed each week, and different food have corresponding points. Unhealthy food takes up more points, while healthy food takes up less.
This system encourages the person to eat less sugary or greasy food and more fruits and vegetables. Weight Watchers holds classes every week, during which people are educated on how to eat better and are provided with a support system that motivates them to stick to their diet.
It was with the Weight Watchers program, as well as regular workouts with her personal trainer and motivator, Harley Pasternak, that Jennifer Hudson was able to drop from a size 16 to a size 4!
She has since written a book entitled I Got This: How I Changed My Ways and Lost What Weighed Me Down, and has been quoted saying, “I’m prouder of my weight loss than my Oscar!”
Jennifer Hudson Weight Loss is truly an inspirational story that will enlighten many on one of the many ways anyone can safely lose weight, be fit and maintain a healthy lifestyle.